North African Bean Dishes

Beans:

chickpeas, lentils, fava, peanuts, lupini, white beans

Cookbooks:

Algeria

Northern Algeria

Eastern Algeria

Southern Algeria

Egypt

  • Mehdaway: My Egyptian Grandmother’s Kitchen
  • (NS) Riolo: Nile Style
  • Koshari (CCC, FFIW, NS, ๐Ÿ”—1 ๐Ÿ”—2)
  • Foul mudammas (CCC, CVC, FFIW, NS, LFO, ๐Ÿ”—1)
  • Ful mudammis bil-tihina (fava with tahini) (ZAAC)
  • Fool nabed (fava bean soup) (CVC, LFO, ๐Ÿ”—1)
  • Ta’amia (dry peeled fava fritters) (CVC, NS, LFO, ๐Ÿ”—1)
  • Shawrbat ‘adas (red lentil soup) (CVC, FFIW, NS, LFO, ๐Ÿ”—1)
  • Dukkah (chickpeas/peanut/sesame seasoning) (FFIW, ๐Ÿ”—1)
  • Shurba bil hommus (NS)
  • Salata hommus bil tomatum wa tahina (chickpea salad) (NS)
  • Koftat adas ahmar (red lentil croquettes) (NS)
  • Termis (lupini beans) (NS, ๐Ÿ”—1)
  • Tabaa M’kassarat (mixed nuts, peanuts, chickpeas) (NS)
  • Hommus bil tahina (NS)
  • Hummus kasa (๐Ÿ”—1)
  • Bissara (dry fava soup) (ZAAC, ๐Ÿ”—1)

Libya

  • ู…ุฏู…ุณ ููˆู„ ุฃุฎุถุฑ ู„ูŠุจูŠ Salatet Fool Akhdar (fresh fava) (๐Ÿ”—1)
  • ุญุณุงุก ุนุฏุณ Hasa Adas (red lentil soup) (๐Ÿ”—1)
  • Yahnee (chickpeas, tomatoes, red peppers) (Salloum: From the Land of Figs and Olives)
  • Lubya b’selk (white beans) (๐Ÿ”—1)
  • Tabikhet Fasolia (white beans) (๐Ÿ”—1 ๐Ÿ”—2)
  • Lubia bel kammun (white beans) (๐Ÿ”—1)
  • ุทุจูŠุฎุฉ ุงู„ุณุจุงู†ุฎ Tabikhet Silq (chickpeas) (๐Ÿ”—1 ๐Ÿ”—2 )
  • Ghraiba (chickpea flour cookies) (๐Ÿ”—1)

Tripoli

  • Sharba Libyia (Dunlop: The North African Kitchen๐Ÿ”—1)
  • ุทุจูŠุฎุฉ ูุงุตูˆู„ูŠุง Fasoulia (white beans) (NAK, ๐Ÿ”—1)

Eastern Libya

  • ุทุจูŠุฎุฉ ุนูŠุฏ Tbeikhet โ€˜Eid (chickpeas, pumpkin) (town of Derna) (๐Ÿ”—1)

Morocco

  • (RFF) Guinaudeau-Franc: Traditional Moroccan Cooking: Recipes from Fez
  • Hummous (CCC, ๐Ÿ”—1)
  • Bissara (fava) (LFO, ๐Ÿ”—1)
  • Asseeda (navy beans, almonds) (LFO, CVC, ๐Ÿ”—1)
  • Harira (CVC, FFIW, LFO, ๐Ÿ”—1)
  • Mlokhia l’hamraak (okra, chickpea) (CVC, ๐Ÿ”—1)
  • Mara silq (Swiss chard and lentil tajine) (CVC, ๐Ÿ”—1)
  • Tajin terfez (truffle and chickpea tajine) (CVC, ๐Ÿ”—1)
  • Tajin (CVC, LFO)
  • Kesksu (couscous, chickpeas, lentils) (CVC)
  • Couscous (lamb or beef, chickpeas, vegetables) (LFO)
  • Kseksรป bidawi (fresh fava, chickpeas) (FFIW, ๐Ÿ”—1)
  • Kseksรป tfaya (couscous, chicken, chickpeas) (FFIW, ๐Ÿ”—1)
  • Hergma (lamb, chickpeas, wheat) (FFIW, ๐Ÿ”—1)
  • D’jaja tarat (“the chicken that flew”) (chickpeas, sweet potato) (FFIW, ๐Ÿ”—1)
  • Shlada del ful (fresh fava bean salad) (FFIW)
  • Kudra bil-daja wa hummus (chicken, chickpeas, onions) (LFO, ๐Ÿ”—1)

Marrakech

  • Bessara (fresh fava) (NAK)
  • Salade de fรจves (fresh fava) (NAK, ๐Ÿ”—1)
  • Hareera Marrakashee (CVC, LFO, ๐Ÿ”—1)
  • Couscous of Marrakesh (chicken, lamb or beef, chickpeas) (LFO)

Fez

  • Loubia (white bean) (NAK, CVC)
  • Serrooda (NAK, CVC, ๐Ÿ”—1)
  • Lentilles aux tomates et paprika (NAK)
  • Harira (NAK, RFF)
  • Fool fass (fresh fava) (LFO, ๐Ÿ”—1)
  • Couscous (chickpeas, fresh fava) (RFF)
  • Kdra (chicken, almonds, chickpeas, ๐Ÿ”—1) (RFF)

Sudan

  • Salatat fool (peanut salad) (CVC, LFO, ๐Ÿ”—1)
  • Shawrbat al-khartoom (bones, vegetables, peanut butter) (LFO, ๐Ÿ”—1)
  • Tamiya (chickpea fritters) (๐Ÿ”—1)

Tunisia

  • Tbikhat fool masri (Andalusian towns) (CVC, ๐Ÿ”—1)
  • Hlelem (chickpeas, fava, noodles) (CVC, ๐Ÿ”—1)
  • Markit ommala (chickpeas, lentils) (CVC, LFO, ๐Ÿ”—1)
  • Macaronis lablabee (chickpeas, macaroni) (CVC, LFO, ๐Ÿ”—1)
  • Fish couscous (chickpeas) (FFIW)
  • Tajin (beef, spinach, white bean pie) (LFO, ๐Ÿ”—1)
  • Couscous (beef or lamb, chickpeas, vegetables) (LFO, ๐Ÿ”—1)

Tozeur

  • Dweda bil-khodhra (vegetable stew, chickpeas) (CVC, ๐Ÿ”—1)

Tunis

Author: Jennie

Leave a Reply

Your email address will not be published. Required fields are marked *