Southern African Bean Dishes

Beans:

sugar beans, peanuts, cowpeas, jugo beans, mung beans, black-eyed peas, bambara groundnuts

Cookbooks:

(CCC) Sitole: Cooking from Cape to Cairo

Angola

• Farofa (rice, beans, cassava flour) 🔗1
• Arroz com feijão
• Dendem/Feijão de óleo de palma (🔗1 🔗2)
• Feijoada de Luanda (🔗1)
• Doce de ginguba (peanut candy) (🔗1)
• Bolo de ginguba 🔗1
• Ginguba torrada (roasted peanuts)
• Paracuca (sweet roasted peanuts)
• Kizaka 🔗1
• Matapa (shrimp, peanuts, greens) (🔗1)

Botswana

• Dikgobe (🔗1 🔗2 🔗3)
• Ditloo (🔗1)
• Morogo wa Dinawa (cowpea leaves) 🔗1

Eswatini

• Insontjwana (cornmeal, jugo beans) (🔗1)
• Umngcushu (samp and beans with nuts) (CCC, 🔗1))
• Sishwala (sugar bean porridge) (CCC)
• Mung bean stew (🔗1)
• Sugar bean stew (🔗1)
• Sugar beans with peanut powder (🔗1)
• Sphushe (mashed jugo beans) (🔗1)

Lesotho

• Nyekoe (corn rice and beans) (CCC, 🔗1)
• Sishwala (🔗1 🔗2)

Namibia

• Oshingali (🔗1)

South Africa

Eastern Cape

IsiXhosa

• Isopho (maize and sugar bean) (CCC)
• Umngqusho (samp and beans) (CCC)

Kwazulu Natal

• Iphalishi Lobhontshisi (butter bean porridge) (CCC)

Limpopo and Mpulanga

Ndebele

• Ditloo/Izindlubu (jugo beans) (CCC)
• Chakalaka (CCC)

Venda

• Dried mukusule with dofhi (morogo with peanut sauce) (CCC)

Zambia

• Bean leaves with peanuts 🔗1
• Ndiwo (bean leaves or pea shoots) (🔗1)
• Chidulo (burnt bean stalk vinegar) (🔗1)
• Kutendela (peanut powder)
• Ifisashi (greens and peanuts) (🔗1 🔗2 🔗3)

Zimbabwe

• Pumpkin in peanut sauce (CCC)
• Okra in peanut sauce (CCC)
• Chicken in peanut sauce (CCC)
• Mutakura (bambara groundnuts, peanuts, cowpeas) 🔗1